Tdee Calculator by TDEE Calculator – Daily Calorie Burn & Macros TDEE Calculator Find your daily calorie burn & macros! Gender Male Female Age (years) Weight (lbs) Height Activity Level Sedentary (desk job) Lightly Active (1-3 days) Moderately Active (3-5 days) Very Active (6-7 days) Super Active (athlete) Goal Cut (-500 cal) Maintain Bulk (+500 cal) Calculate TDEE