Calorie Calculator by Calorie Calculator USA – TDEE & Macros Calorie Calculator Find your daily calorie needs to reach your goal! Gender Male Female Age (years) Weight (lbs) Height Activity Level Sedentary (little exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Super Active (athlete, manual job) Goal Maintain Weight Lose 1 lb/week Gain 1 lb/week Calculate Calories